Connect & Restore 10 week Yoga program

Gentle and Restorative Yoga, Mindfulness and Meditation, Breath work and Stress relief. Join me for a 10 week introductory program.

Promotional flyer for Connect and Restore community yoga program at Campbelltown Public Library in Adelaide.

Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to slow down, breathe and simply feel better in your body and mind.

Whether you are completely new to yoga or just looking for a calm and supportive space to reconnect with yourself, this program is for you. No experience needed, no pressure, just a warm and inclusive community coming together every Wednesday morning.

Book Here

Find Your
Balance
Within

Flexibility & Posture

Build a stronger, more supple body that moves with ease through daily life.

Relief from Stress & Anxiety

Breathwork and mindful movement regulate the nervous system and quiet the mind.

Better Sleep & Energy

Regular practice naturally resets your circadian rhythm and restores vitality.

Improve Hormonal & Metabolic Health

Targeted practices support endocrine balance and metabolic function.

Overall wellbeing

Greater clarity, emotional resilience, and a deepening sense of self.

A woman practices outdoor yoga in a side lunge pose at sunset on a grassy hilltop.

— Yogas Chitta Vritti Nirodhah —
Yoga calms the fluctuations of the mind

What we offer

Group yoga class practicing triangle pose with foam blocks on mats in a studio.

Private Sessions

One-on-one classes tailored to your goals, body, and pace. Ideal for beginners, injury recovery, or focused personal attention.

Corporate & Workplace

Workplace wellness sessions to reduce stress, boost focus, and support employee wellbeing. Bundle packages available.

Group Classes

Energising sessions in a supportive community setting. Beginner and intermediate levels available.

— Yujyate anena iti yogah —
That which unites is Yoga

About me

I came to yoga not as a teacher, but as someone who needed it.

After years in banking and healthcare, I found my real calling on the mat. Yoga helped me through some serious health conditions and a period of depression, and that personal transformation is what drives everything I teach today.

I'm Manasa, a Yoga Australia Registered Teacher and Therapeutic Practitioner based in Adelaide, South Australia.